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One’s Sleep Needs To Be Timed Right (Recommended 6-8 Hours A Night) Because Too Much Or Too Little Sleep Could Be Detrimental To One’s Health, According To A Global Study. Scientists May Have Linked Too Much Sleep To 41% Increased Risk Of Major Cardiovascular Disease And Death. And Less Sleep, To A 9% Risk.

Sleep: Too much is linked to a greater chance of disease or death – CNN

https://www.cnn.com/2018/12/04/health/sleep-duration-linked-to-death-and-diseases-study-intl/index.html

Sleeping more than eight hours a night is linked to a higher chance of poor health, particularly from cardiovascular diseases, a new study says.